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The bridge is a Pilates classic — and for good reason. 🌿 It strengthens the glutes, hamstrings, and lower back while opening the hips and improving spinal mobility. Each lift builds stability through your core and alignment through your spine. #pilates #clubpilates #reformerpilates | Club Pilates
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The bridge is a Pilates classic — and for good reason. 🌿 It strengthe…
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FacebookClub Pilates
Pilates bridging is a slow, controlled movement where you articulate the spine off the mat one vertebra at a time. It strengthens the glutes and hamstrings, activates the core, and improves spinal mobility—hello strong + flexible back! #pilates #clubpilates #pilatesworkout #bridgework | Club Pilates | Facebook
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