Working on pistols? Check out these drills to get more efficient at your single leg squat. | WODprep
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Working on pistols? Check out these drills to get more efficient a…
2M viewsFeb 6, 2020
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube 👀 Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout! 👇🏼 | WODprep
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial n…
116.4K viewsMar 13, 2025
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5 drills to help master the single leg squat - or pistol squat. This one largely relies on mobility and stability so these drills can help support you while improving your range of motion. Some of them are also a great scaling option for pistols in WODs. Tag someone working on the single leg squat. | WODprep
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5 drills to help master the single leg squat - or pistol squat. This one la…
71.2K viewsFeb 4, 2024
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Struggling to kick up into a handstand? Try out these different progressions! (For more free handstand training - head to the first comment!) | WODprep
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Struggling to kick up into a handstand? Try out these differen…
1M viewsAug 22, 2019
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Check out this simple tip to help make wall balls a little bit easier 🔥 | WODprep
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Check out this simple tip to help make wall balls a little bit easier 🔥 | …
778.5K viewsFeb 10, 2020
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Working on pistols? Check out these drills to help work on both strength, and balance. By the way - if your hips are holding you back when it comes to pistols.... check out the link in the first comment! | WODprep
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Working on pistols? Check out these drills to help work on both s…
38.1K viewsJun 28, 2019
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Have you tried the 'step-in' trick with pistols? Check this out - it might get you a few reps during 20.4 😎 | WODprep
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Have you tried the 'step-in' trick with pistols? Check this out - it might g…
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Check out one of our most popular strict pull-ups videos! Give the dril…
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Working on Handstand Walks? Tag a friend who will practice these dri…
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My full 25.2 strategy guide is coming soon but until then, here are my in…
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🤔 Everyone thinks they know how to wall walk… until they hear my sec…
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🤸‍♂️ Want to finally handstand walk with confidence? Start with these …
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This is one of my favorite HSW drills - it allows you to practice the mov…
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The secret to tighter (and prettier) kipping pull-ups is - tension! Stay …
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Level up your core strength for TTB with this exercise! Keep it strict, a…
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7 levels between you and your first strict pull-up 💪 You can mix and ma…
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Stiff shoulders holding you back in overhead movements? Try this wa…
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Here’s the 5-step progression I use to build clean, repeatable kipping …
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Some of our initial quick tips to get you started with your 25.2 strateg…
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Let’s talk about the STRICT ring muscle up, and why the false grip …
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Working on handstand walks? Check out these 5 drills to help yo…
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Want to get your first pull-up, chest to bar or bar muscle up in 25.2? F…
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This one timing mistake is stealing your power in thrusters. Some ath…
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