Saturated, Monounsaturated & Polyunsaturated Fat
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Saturated, Monounsaturated & Polyunsaturated Fat
Learn about saturated and unsaturated fats and their impacts on health. See the polyunsaturated fat vs. monounsaturated fat structure with examples of each.
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Did you know that PUFA (Polyunsaturacted Fatty Acids) are a type of dietary fat and are one of the healthy fats, along with monounsaturated fats? Polyunsaturated fat is found in plant and animal foods, such as salmon, vegetable oils, and some nuts and seeds. Eating moderate amounts of polyunsaturated (and monounsaturated) fat in place of saturated and trans fats can benefit your health since saturated fat and trans fat can increase your risk for heart disease and other health problems. Follow @t
1:12
Did you know that PUFA (Polyunsaturacted Fatty Acids) are a type of dietary fat and are one of the healthy fats, along with monounsaturated fats? Polyunsaturated fat is found in plant and animal foods, such as salmon, vegetable oils, and some nuts and seeds. Eating moderate amounts of polyunsaturated (and monounsaturated) fat in place of saturated and trans fats can benefit your health since saturated fat and trans fat can increase your risk for heart disease and other health problems. Follow @t
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