6 Freestyle Drills for Better Technique and Faster Swimming
6 Freestyle Drills for Better Technique and Faster Swimming
Oct 11, 2020
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To develop an easy and relaxed two-beat kick in freestyle, focus on two key things: practicing the right kick movement and building core strength. 1. Perfecting the Kick Movement The two-beat kick is a whip-like motion that starts from the hips. It’s essential to practice this movement regularly. You can do this by incorporating normal kicking drills, kicking with fins, and consciously initiating the kick from your hips rather than your knees. 2. Building Core Strength A strong core is crucial f
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