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This One Trick Makes the Prayer Stretch Way Better Tight shoulders when you reach overhead? Try the prayer stretch with a dowel. The key is simple: place your hands on the dowel at the exact width you want your shoulders to stretch. That way the stretch matches your mobility instead of forcing your shoulders into an uncomfortable position. Sit your hips back, keep your chest dropping toward the floor, and let the shoulders open up. A small tweak that can make a big difference in shoulder mobilit
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