550lb Pause Squats – 5x5 Paused these right around 90°. Even without going deep, the pause forces pure quad drive and power from a dead stop no bounce, no momentum. This angle is where most lifters get stuck, so training it builds: • Stronger leg drive • Better bracing • More time under tension • Carryover to stones, sandbags, log, and yoke Simple: build strength where you’re weakest, everything else gets stronger. #StrongmanTraining #PauseSquats #LegDrive #StrengthBuilding #StrongmanCoach #Heav
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