Standing lateral leg raise 😮‍💨 | Elsen Mae
0:25
Standing lateral leg raise 😮‍💨 | Elsen Mae
13.1K views10 months ago
FacebookElsen Mae
Today’s exercise snack of the day is a standing lateral leg raise which will help strengthen your hips without knee strain. You will want to work your way up to 3 sets of 10, but if you are feeling it, work up slowly so you don’t overdue it. #fitnessjourney #fitnessmotivation #exercisesnacks #WomensHealth #over50 | Out Of Shape To Strong
0:17
Today’s exercise snack of the day is a standing lateral leg raise which …
78.2K views1 month ago
FacebookOut Of Shape To Strong
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Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge leg lift! Do 10 on each leg… YOU GOT THIS!!#fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram | Denise Austin
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Slim down those saddle bags with this simple move! Try the lateral le…
78.2K viewsAug 20, 2024
FacebookDenise Austin
Lengthen and lean out your legs with these 3 quick moves!! ✨ Leg Kick to Curtsey Lunge ✨ Arabesque to One Legged Knee Crunch ✨ Side Lunge to Lateral Leg Lift Remember to think good posture and really concentrate on elongating your legs!!! You’ve got this!! Xoxo #fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram | Denise Austin
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Lengthen and lean out your legs with these 3 quick moves!! ✨ Leg …
215.2K viewsAug 26, 2024
FacebookDenise Austin
⚖️ Balancing Act ⚖️ Try these 3 standing exercises to help improve your balance, don't forget practice makes perfect!! 1. Stand on one leg and lift the heel 2. Lift foot behind you, raise knee, extend and then open the hip 3. Lateral leg into knee lift Try all 3 on one leg for 30s with a 15s rest then switch legs #balanceiskey #balanceexercise #workoutsforwomen #laurakiddfitness #midlifehealthandwellness #womenshealthandfitness | Laura Kidd Fitness
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