Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, letโ€™s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
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Want to build bigger shoulders AND increase your Bench press? Then โ€ฆ
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You don't always need a smith machine or a specific calf raise machine to do calf raises - all you need is a barbell and the floor to stand on! This is just as effective, and is a little more challenging too! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=3UWi44yN-wM | Scott Herman
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You don't always need a smith machine or a specific calf raise mโ€ฆ
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Standing Shoulder Press: Build Stronger Shoulders! ๐Ÿ‹๏ธโ€โ™‚๏ธ The Standing shoulder press with a barbell maintains external shoulder rotation during shoulder abduction, activating the middle and anterior deltoid. This differs from the lateral raise, which primarily targets the middle deltoid. ๐Ÿš€ Discover how to master this movement and maximize your training with the Muscle and Motion Strength Training Appโ€”link in bio! #muscleandmotion #standingshoulderpress #scapularplane #deltamuscles #shoulderwor
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Standing Shoulder Press: Build Stronger Shoulders! ๐Ÿ‹๏ธโ€โ™‚๏ธ The Stโ€ฆ
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Elevate your shoulder game with the Dumbbell Lateral Raiseโ€”a must-have for targeting the medial deltoid like few other exercises can. The biggest mistake? Going too heavy, too fast, and missing the key to this move: lifting the dumbbell โ€œout and awayโ€ from your body. If youโ€™re not feeling the burn with 10โ€“15lb dumbbells for 12โ€“15 reps, youโ€™re likely making this error. Your next shoulder session, keep โ€œout and awayโ€ in mind. Still struggling? Try my pro tip: hold onto something sturdy, lean sligh
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Elevate your shoulder game with the Dumbbell Lateral Raiseโ€”a must-hโ€ฆ
6.3K viewsApr 26, 2025
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Itโ€™s Time to go OLD SCHOOL and switch up your triceps workout with the โ€œPull-Over & Pressโ€. This exercise is great because it places a massive stretch on the longhead of the triceps as you bring the barbell down behind your head and then we can continue to overload all three heads of the triceps as you bring the weight back and press up. Not quite a skull crusher, not quite a close-grip bench pressโ€ฆ but a combination of both thatโ€™ll place less strain on your elbows and give your triceps an aweso
2:40
Itโ€™s Time to go OLD SCHOOL and switch up your triceps workout witโ€ฆ
1.1K views6 months ago
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Almost blew out my shoulder because I failed to properly communicate with my spotter. 100% my fault and a good teachable moment for any of you lifting heavy and pushing your limits in the gym ๐Ÿ™ - - - Search: โ€œNo More Tennis / Golfers Elbow || Fixed in TWO WEEKS!โ€ on my YouTube channel for the video on how to self massage your shoulder with a lacrosse ball. ๐Ÿ™Œ | Scott Herman
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Almost blew out my shoulder because I failed to properly commโ€ฆ
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๐ŸŽฅ Master the Standing Shoulder Press: Tips & Techniques ๐Ÿ’ฅ STOP pressing with flared elbows! ๐Ÿ’ฅ The standing dumbbell shoulder press works best when your form is locked in. ๐Ÿ‘‰ Form check: Core braced, feet shoulder-width Elbows turned in 45ยฐ, not flared Press overhead in a smooth arc Lower under control โ€” no rushing ๐Ÿ”ฅ Why it works: This angle lines up your shoulders with the dumbbell path, reducing stress on the joints while maximizing delt activation. Fitness is a science โ€” and here, biomecha
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๐ŸŽฅ Master the Standing Shoulder Press: Tips & Techniques ๐Ÿ’ฅ STOP pโ€ฆ
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Once you master this technique, you will... โœ…Lift more weight โœ…Adโ€ฆ
688 viewsSep 27, 2024
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Standing Dumbbell Shoulder Press
Sep 16, 2009
muscleandstrength.com
1:28
The Spider Curl effectively targets both heads of the biceps helping yโ€ฆ
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1:23
Shoulders have always been a lagging area for me so Iโ€™ve been hiโ€ฆ
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Shoulders have always been a lagging area for me so I've been hiโ€ฆ
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POV: Triceps Pushdown Never Feels Right. I never understood wโ€ฆ
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Come on, admit it. Youโ€™ve โ€œmoved onโ€ from this seated triceps extenโ€ฆ
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Knowing how to properly โ€œhingeโ€ at the hips is what can quite literally โ€ฆ
5.6K views10 months ago
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When is the last time you focused on the short/inner head of your biโ€ฆ
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5:40
Every other bicep exercise is second tier compared to these 10. โ€ฆ
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Scott Herman Shoulder Workout
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