Exercises 0-2 weeks post total knee replacement Exercise 1: Heel slides: aim is to increase range of motion in order to prevent stiffness from occurring in the knee joint Exercise 2: Inner range quadriceps: aim is to regain and increase strength and control of quadriceps muscle, which is important for performing tasks such as sit-to-stand, walking. Exercise 3: Straight leg raise: progression from inner range quads, same aim as above Exercise 4: Bridge: aim is to increase gluteal and hamstring st
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