Prone Thoracic Extension | Dr. Andrew Strauss
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YouTubeDr. Andrew Strauss
Prone Thoracic Extension | Dr. Andrew Strauss
This prone thoracic extension exercise is designed to strengthen the upper back and restore proper posture in a very targeted way. You begin with your forehead supported on a foam roll, which helps keep your neck relaxed and your movement focused in the upper spine. As you gently lift your chest, you’re activating the muscles that extend and ...
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