That's quite an arm... | LADbible
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That's quite an arm... | LADbible
16M viewsJun 7, 2016
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💪 4 exercises to keep your throwing arm strong and healthy A durable arm is built with stability, control, and movements that challenge the shoulder the same way throwing does. These drills help you build: 🔥 Scap stability 🔥 Rotator cuff strength 🔥 Shoulder control under load 🔥 Long-term arm durability And if you want to improve your arm care, the unstable water load from the Tidal Tank forces your shoulder to stabilize through every inch of the movement, something traditional weights can’t
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💪 4 exercises to keep your throwing arm strong and healthy A durable …
7.8K views3 months ago
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🚀⚾ Breaking Myths: Throwing Hard ≠ Arm Strength! ⚾🚀 🤔 Think throwing harder means stronger arms? Not quite! 🚫💪 ✨ Here's the scoop: Throwing improves your 'accelerators' (muscles that speed up your throw) BUT wears down your 'decelerators' (muscles that slow down your arm). 🔄🛑 🚨 Overthrowing Alert! Throwing too much can actually lead to injuries. 😱 📊 Stats Don't Lie: 1️⃣ Throw more than 8 months a year? 5x more injury risk! 🗓️ 2️⃣ Throwing tired? 36x higher chance of getting hurt! 😓 3
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🚀⚾ Breaking Myths: Throwing Hard ≠ Arm Strength! ⚾🚀 🤔 Think throwing h…
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124 reactions · 15 shares | Your throwing arm takes on more stress...
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124 reactions · 15 shares | Your throwing arm takes on more stress...
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3.3K views · 253 reactions |  A strong, healthy throwing arm starts...
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3.3K views · 253 reactions |  A strong, healthy throwing arm start…
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3.8K views · 307 reactions |  3 Exercises for a Strong Throwing Arm...
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3.8K views · 307 reactions |  3 Exercises for a Strong Throwing A…
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FacebookPernetti Sports Performance & Nutrition
Throwing with an arm sock is one of the simplest ways to strengthen the backside of your shoulder and build a stronger/healthier throwing arm During ball release, the arm experiences high traction forces that pull the humerus forward. Your posterior cuff and scapular stabilizers have to control that forward pull so the arm stays centered in the socket. Throwing with an arm sock on adds a light external resistance, which increases the demand on those posterior tissues specifically in the eccentri
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Throwing with an arm sock is one of the simplest ways to strengthen th…
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