Knee Training: Tibia Rotation 2/3, Although our knees largely straightens and bends, the rotation of the shin matters quite a bit because that tissue is deeper within our knee; if the knee can’t rotate in either direction then flexion and extension are negatively influenced. There isn’t a ton of range of motion within the tibia, but that doesn’t make it insignificant. When learning to move it, we want to learn to engage the hamstrings and feel their contributions to the rotation. It’s really eas
1:03
Knee Training: Tibia Rotation 2/3, Although our knees largely straightens and bends, the rotation of the shin matters quite a bit because that tissue is deeper within our knee; if the knee can’t rotate in either direction then flexion and extension are negatively influenced. There isn’t a ton of range of motion within the tibia, but that doesn’t make it insignificant. When learning to move it, we want to learn to engage the hamstrings and feel their contributions to the rotation. It’s really eas
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KNEE PAIN: Tibial rotation basics! Did you know your knee rotates axially in addition to the basics bending and straightening? If it doesn’t do this or if this is impacted either due to injury or pain, it can affect how well your knee bends & straightens. It also affects contact pressures with the knee cap (Patellofemoral joint). Lacking full knee extension can affect the walking and be a contributor to a host of knee issues due to the less than ideal joint mechanics with loading. The research o
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