The trap bar is a belting bit of kit⁣ ⁣ And it’s not all about the deadlift ⁣ ⁣ These are 3 exercises I like to use it for that have great carry over for fast bowlers ⁣ ⁣ Firstly what it like about the bar is that the line of stress is through the centre of the body rather than in front like conventional bars⁣ ⁣ Much better for your back ⁣ ⁣ Then we get stuck into the work⁣ ⁣ The first is an iso pull, which you can do to either to help remodelling fascia and patterns or help tendon health ⁣ ⁣ Th
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The trap bar is a belting bit of kit⁣ ⁣ And it’s not all about the deadlif…
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