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Justin Lienhard on Instagram: "People love to hate on these. To each their own. I love them. I usually do one of four versions of curls. These, simple db curls, butt unsupported supine curls (for proximal tendon health), and cable curls. I usually only do about 4-8 sets of curls per week because biceps aren’t really something I’m trying to get bigger anymore. #armday #curls #biceps"
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