Andrew Varble Game Report: vs Shawe Memorial
Andrew Varble Game Report: vs Shawe Memorial
890.6K viewsMay 12, 2025
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "But it’s gotta be healthy if it’s a “clean” diet, right??? Well… about that…. First, what’s a clean diet? Essentially, not eating crap… foods that are processed & have added sugars. Instead, you stick to whole grains, lean proteins, fruits, veggies, etc. Here’s the deal, I don’t care how healthy a food is, how many micronutrients are packed in it, how it prevents cancer, how it helps with inflammation.. Blah, blah, blah If
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "But it’s gotta be healthy if it’s a “clean” diet, right??? Well… about that…. First, what’s a clean diet? Essentially, not eating crap… foods that are processed & have added sugars. Instead, you stick to whole grains, lean proteins, fruits, veggies, etc. Here’s the deal, I don’t care how healthy a food is, how many micronutrients are packed in it, how it prevents cancer, how it helps with inflammation.. Blah, blah, blah If
194.7K views4 months ago
Instagramlevelup_erica
Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach | Because for women 40+, “belly fat” usually isn’t a crunches problem… it’s a recomp + lifestyle problem. Here’s what ACTUALLY works when... | Instagram
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach | Because for women 40+, “belly fat” usually isn’t a crunches problem… it’s a recomp + lifestyle problem. Here’s what ACTUALLY works when... | Instagram
9.2K views4 months ago
Instagramlevelup_erica
Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "If hitting your protein feels impossible… that’s because you’re probably overcomplicating it. Trader Joe’s makes high-protein, fat-loss-friendly meals stupid easy — even on your busiest days. Here are 5 high-protein bowls (40g+) I make on repeat: Bowl 1: Protein Pasta Bowl TJ’s Red Lentil or Brown Rice & Quinoa pasta, 5 oz grilled chicken strips, roasted broccoli (frozen bag), sprinkle of parmesan All comfort, zero guilt,
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "If hitting your protein feels impossible… that’s because you’re probably overcomplicating it. Trader Joe’s makes high-protein, fat-loss-friendly meals stupid easy — even on your busiest days. Here are 5 high-protein bowls (40g+) I make on repeat: Bowl 1: Protein Pasta Bowl TJ’s Red Lentil or Brown Rice & Quinoa pasta, 5 oz grilled chicken strips, roasted broccoli (frozen bag), sprinkle of parmesan All comfort, zero guilt,
709.5K views4 months ago
Instagramlevelup_erica
Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "If you’re a TJ’s girl like me, these bowls are about to make your life so much easier. Minimal effort, maximum protein, fat-loss friendly, and yes… zero chopping. 💃 Here are 5 Lazy Girl Bowls from Trader Joe’s that I eat on repeat when I want something fast, easy, and macro-friendly: Bowl 1: Chicken Shawarma Bowl 6 oz TJ’s chicken shawarma strips, microwave jasmine rice, baby spinach, cucumber + tomato, spoonful of tzatzi
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "If you’re a TJ’s girl like me, these bowls are about to make your life so much easier. Minimal effort, maximum protein, fat-loss friendly, and yes… zero chopping. 💃 Here are 5 Lazy Girl Bowls from Trader Joe’s that I eat on repeat when I want something fast, easy, and macro-friendly: Bowl 1: Chicken Shawarma Bowl 6 oz TJ’s chicken shawarma strips, microwave jasmine rice, baby spinach, cucumber + tomato, spoonful of tzatzi
72.1K views5 months ago
Instagramlevelup_erica
Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "If losing fat from your hips and lower belly feels impossible, you’re not broken. I felt the same way — until I shifted a few key habits that changed everything. 1️⃣ Eat more — but do it strategically (my Eat More, Weigh Less method) If eating more scares you (or you’ve tried before and gained weight), you’re not doing it wrong — you just need strategy. My Eat More, Weigh Less method teaches you how to fuel your metabolism
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "If losing fat from your hips and lower belly feels impossible, you’re not broken. I felt the same way — until I shifted a few key habits that changed everything. 1️⃣ Eat more — but do it strategically (my Eat More, Weigh Less method) If eating more scares you (or you’ve tried before and gained weight), you’re not doing it wrong — you just need strategy. My Eat More, Weigh Less method teaches you how to fuel your metabolism
9.4K views5 months ago
Instagramlevelup_erica
Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "They’re fast. They’re simple. And they actually keep me full for hours. 1. Greek yogurt power bowl 200g nonfat Greek yogurt, 1 scoop chocolate protein powder, 1/2 banana, 1 tbsp peanut butter Protein: 42g | Calories: 370 Tastes like dessert. Mix the protein powder in thick so it’s like pudding. I eat this almost every morning. 2. Turkey taco lettuce wraps 6 oz ground turkey, taco seasoning, butter lettuce, salsa, 1 tbsp li
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "They’re fast. They’re simple. And they actually keep me full for hours. 1. Greek yogurt power bowl 200g nonfat Greek yogurt, 1 scoop chocolate protein powder, 1/2 banana, 1 tbsp peanut butter Protein: 42g | Calories: 370 Tastes like dessert. Mix the protein powder in thick so it’s like pudding. I eat this almost every morning. 2. Turkey taco lettuce wraps 6 oz ground turkey, taco seasoning, butter lettuce, salsa, 1 tbsp li
4.6K views3 months ago
Instagramlevelup_erica
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "You want change? You want to lose the weight & recognize that girl in the mirror again? Losing 15lbs doesn’t come without sacrifices & you’re going to need to make some if you want to succeed. Here’s 5 habits I had to quit to be the girl you see today: ☝🏼I had to learn to put my needs first. This meant prioritizing time for workouts, not staying out late with friends, getting rid of junk food in the house, avoiding
8.3K views4 months ago
Instagramlevelup_erica
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "I am not a cook or anything close to resembling one!!! Costco has so many quick, high-protein staples that you can turn into fat-loss-friendly bowls in minutes without cooking like a maniac. Here are 5 Costco bowls I eat on repeat: Bowl 1: Rotisserie Chicken Caesar Bowl Prepared shredded rotisserie chicken, chopped romaine, a little Caesar dressing, parmesan, and a handful of croutons or chickpeas Bonus: add extra veggies
4.4K views4 months ago
Instagramlevelup_erica
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach | It doesn’t have to be fancy (or Instagram-pretty) to help you lose fat. Easy Peazy. These bowls are simple, high-protein, use real... | Instagram
2.1K views3 months ago
Instagramlevelup_erica
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We have a lot of fun together 😅💙
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Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "At 15 years old, I started my first diet (Weight Watchers). Who knew it was the beginning of DECADES of dieting. Lose weight. Gain weight. Up and down the scale. Starving myself for years. Never once attaining my ideal muscular body. I could diet with the best of ‘em… starving myself and dropping 10+ lbs like it was nothing. This got much harder in my late 30’s. The same shit just wasn’t working anymore. And then one day,
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