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A cricketer’s diet plays a crucial role in maintaining stamina, endurance, and overall performance on the field. Here are some key components of a well-balanced diet for cricketers - Carbs are essential for sustained energy during long matches and training sessions. Include whole grains (such as brown rice, whole wheat bread, and oats), fruits, and starchy vegetables. Protein supports muscle growth, repair, and recovery. Opt for lean protein sources like chicken, fish, eggs, legumes, and dairy p
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