Jack Scanlon | Online Fitness Coach on Instagram: "If the chest press hurts your shoulders, you’re doing it wrong. Here’s how to fix it: • Set the seat so the handles line up with mid-chest • Tuck your elbows slightly (don’t flare them out) • Retract your shoulders and keep your chest up • Control the weight and use a full, smooth range of motion Fix this and you’ll take stress off your shoulders while actually training your chest"
Jack Scanlon | Online Fitness Coach on Instagram: "If the chest press hurts your shoulders, you’re doing it wrong. Here’s how to fix it: • Set the seat so the handles line up with mid-chest • Tuck your elbows slightly (don’t flare them out) • Retract your shoulders and keep your chest up • Control the weight and use a full, smooth range of motion Fix this and you’ll take stress off your shoulders while actually training your chest"
Instagramjackd_fit24914.3K views6 months ago
Jack Scanlon | Online Fitness Coach on Instagram: "Here’s a full, efficient, and effective upper body workout: Incline dumbbell press Lat pulldown Shoulder press Seated cable row Overhead tricep extension Bicep curl variation Perform each movement for 2 to 3 sets of 6 to 10 reps, and aim to increase either weight or reps each workout. Do this consistently and you’ll build a stronger, more developed upper body in no time."
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Jack Scanlon | Online Fitness Coach on Instagram: "Here’s a full, efficient, and effective upper body workout: Incline dumbbell press Lat pulldown Shoulder press Seated cable row Overhead tricep extension Bicep curl variation Perform each movement for 2 to 3 sets of 6 to 10 reps, and aim to increase either weight or reps each workout. Do this consistently and you’ll build a stronger, more developed upper body in no time."
Instagramjackd_fit24123.6K views7 months ago
Jack Scanlon | Online Fitness Coach on Instagram: "You don’t need a fancy gym to build muscle. Just dumbbells and a bench. Beginner Full-Body Workout • Chest-Supported Row — Back → Pull elbows to hips, control the negative • Incline DB Press — Chest & Shoulders → Tuck elbows, slow on the way down • Reverse Lunge — Quads & Glutes → Step back, push through front heel • DB Romanian Deadlift — Hamstrings & Glutes → Hinge at hips, keep weights close • Incline DB Curl — Biceps → Elbows stay back, no s
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Jack Scanlon | Online Fitness Coach on Instagram: "You don’t need a fancy gym to build muscle. Just dumbbells and a bench. Beginner Full-Body Workout • Chest-Supported Row — Back → Pull elbows to hips, control the negative • Incline DB Press — Chest & Shoulders → Tuck elbows, slow on the way down • Reverse Lunge — Quads & Glutes → Step back, push through front heel • DB Romanian Deadlift — Hamstrings & Glutes → Hinge at hips, keep weights close • Incline DB Curl — Biceps → Elbows stay back, no s
Instagramjackd_fit245.7K views5 months ago
Jack Scanlon | Online Fitness Coach on Instagram: "The burn ≠ muscle growth Muscle growth comes from mechanical tension Which means using challenging weight and controlling your reps Train close to failure instead of for discomfort Track your lifts and shoot for more reps or more weight over time When you’re getting stronger and making progress THATS when you’ll grow"
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Jack Scanlon | Online Fitness Coach on Instagram: "The burn ≠ muscle growth Muscle growth comes from mechanical tension Which means using challenging weight and controlling your reps Train close to failure instead of for discomfort Track your lifts and shoot for more reps or more weight over time When you’re getting stronger and making progress THATS when you’ll grow"
Instagramjackd_fit243.8K views5 months ago
I Am Jewish... | Asa Butterfield and Jack Scanlon in The Boy in the Striped Pajamas
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I Am Jewish... | Asa Butterfield and Jack Scanlon in The Boy in the Striped Pajamas
YouTubeFilm e Motivazione526.8K views5 months ago
IS THIS GOOD TONE? Exploring Tone with Џек Скенлон
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IS THIS GOOD TONE? Exploring Tone with Џек Скенлон
TikTokjack.scanlon5209 views6 months ago
The Boy in the Striped Pajamas Movie Shower Scene
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The Boy in the Striped Pajamas Movie Shower Scene
TikToknewbiexv458K viewsAug 30, 2022
0:17
Tuff @Jack Scanlon #viral #surron #fyp #ebike #bike
TikTok1.5kw.gman569 views5 months ago
1:12
A boy's first-hand experience changes his opinion #TheBoyInTheStripedPajamas
YouTubeMiramax8.5K views8 months ago
2:59
🔥 Scanlon Questions Raskin on J6 Pardons and 2020 Election Accountability
YouTubeCongress Clips5.3K views8 months ago
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Hai fatto qualcosa che non va? | Asa Butterfield e Jack Scanlon - Il bambino con il pigiama a righe
YouTubeFilm e Motivazione546.8K viewsJan 27, 2025
1:17
Why Kyla Scanlon is Out on Prediction Markets
YouTubeMarketplace APM2.9K views3 months ago
0:56
Joseph Scanlon is a TY student from Milltown Presentation and has developed a proposal to reform Irish Language education. What do you think? #irish #school #education
TikTokradiokerry23.9K views5 months ago
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Thanks for the ride Jack man, will forever miss you. 🥹💸
TikTokmillyscanlon062.9K views5 months ago
1:21
Rachel Scanlon wants to hear about our least iconic vacations.
YouTubeHandsome Podcast4.4K views2 months ago
0:44
Jack Scanlon | Online Fitness Coach on Instagram: "Comment Fat Loss for my free fat loss guide If I had to lose 20 lbs in 3 months, this is the exact plan I’d follow ⬇️ • Track food for 1–2 weeks → find your maintence calories • Drop calories by 300–500 • Eat ~1g protein per lb to keep muscle • Lift 3–4x/week with progressive overload • Move more daily (8–10k steps) No endless cardio. No cutting carbs. Just fundamentals that actually work."
Instagramjackd_fit244.8K views6 months ago
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This Goal Was INSANE 😱🔥 | James Scanlon
YouTubeRising Football2.8K views6 months ago
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Let me show you how to do DB Shoulder Press the right way! 1.tKeep a stable base. Plant your feet firmly and push the ground away from you for full-body stability. Make sure to also push your back all the way up against the bench. 2.tDon’t set the bench fully upright—tilt it one notch back to reduce shoulder strain and lower your risk of injury. 3.tKeep your elbows slightly in front of your body instead of directly out to the side. This keeps your shoulders in a safer, stronger position. 4.tCont
FacebookJack Scanlon | Online Fitness Coach8 months ago
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The John Scanlon Story | OFFICER DOWN MEMORIAL PODCAST
YouTubeOfficer Down Memorial Podcast58 views1 month ago
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Correction - The John Scanlon Story | OFFICER DOWN MEMORIAL PODCAST
YouTubeOfficer Down Memorial Podcast72 views1 month ago
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