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Burpees Macho Man. 😤 How fast can you finish it? Post your time. For Time 10-1 reps of Burpees Over Dumbbell 1 Rounds Of Macho Man Macho Man is 3 Cleans, 3 Squats, 3 Shoulder To Overhead. Begin with 10 burpees over dumbbells, then perform one round of macho man (3 cleans - 3 front squats - 3 shoulder to overhead). The burpees go down by 1 rep per round. 💾 Save it for your next session Training: FLEX Program @fitnessacademy Ready to stop restarting. Commit to one FLEX block for six weeks. Start
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Burpees Macho Man. 😤 How fast can you finish it? Post your time. For Time 10-1 reps of Burpees Over Dumbbell 1 Rounds Of Macho Man Macho Man is 3 Cleans, 3 Squats, 3 Shoulder To Overhead. Begin with 10 burpees over dumbbells, then perform one round of macho man (3 cleans - 3 front squats - 3 shoulder to overhead). The burpees go down by 1 rep per round. 💾 Save it for your next session Training: FLEX Program @fitnessacademy Ready to stop restarting. Commit to one FLEX block for six weeks. Start
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