Advice I’d give you as a functional eye doctor for 16 years- if I wasn’t afraid of hurting your feelings 1. You don’t have to get stronger glasses or contacts every year. 2. Screens are ruining your eyes, brain, and their communication together. 3. Not all those providing “Vision Therapy” have the same approach. And just because someone offers some sort of vision training/therapy/coaching, doesn’t mean they necessarily know what they are doing! 4. Don’t jump into the deep end with over the count
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Advice I’d give you as a functional eye doctor for 16 years- if I wasn’t …
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TikTokdr.bryceappelbaum
Your screen habits might be stressing your visual system more than you think. This quick test can give you a clue in under 60 seconds. If it feels difficult, uncomfortable, or fatiguing, your eyes may be working harder than they should. I've put together a FREE guide which includes targeted exercises to help your visual system handle screens more comfortably and efficiently. Comment QUICK to get the guide. | Dr. Bryce Appelbaum
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FacebookDr. Bryce Appelbaum
If your eyes feel fried by mid-afternoon, this is one of the simplest things you can do to help them. I tell my patients this all the time because it actually works. Your eyes and brain need space to reset, not more effort. Nothing fancy. Not complicated. Just giving your eyes some distance again. Next time you catch yourself glued to a screen, look up. Out a window. Across the room. Down the street. Let your eyes relax and take in what is around you. It’s small, but it matters more than you thi
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Dr. Bryce Appelbaum, OD, joined me on my new episode of Revolution Health Radio to talk about the link between vision and your health. We discussed what vision is and how we learn it, why vision problems are actually brain problems and how they’re preventable and treatable, the impact of screen use on vision and brain development, what environmental factors can affect vision development, the correlation between ADHD and other behavioral disorders in children and vision, and the emerging field of
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Dr. Bryce Appelbaum, OD, joined me on my new episode of Revolution …
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Sick of motion sickness ruining your road trips?! Try this exercise! 🚘🏎️🚗 #motionsickness #askmeanything #askadoctor #visiontherapy #screenfit
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Eye exercises to improve vision. Credit: Dr. Bryce Appelbaum #eyeexercise #facialexercise #eyes #natrualbeauty #trinhgeorg | Trinh Georg
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