DBT Skill of the Day #5 - Check the Facts - Emotion Regulation
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DBT Skill of the Day #5 - Check the Facts - Emotion Regulation
Fifth Skill Video of the DBT Skill of the Day! The Dialectical Behaviour Therapy (DBT) skill Check the Facts is an Emotion Regulation skill Ever have someone say ‘we need to talk’ and your whole world feels like it’s going to implode - only for them to say ‘about you want for dinner’? If so, you’re probably like me and get very ...
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