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Here's a simple rattan ring set that I practise often to help strengthen your shoulders and bridge; you can use a small ring or big ring - and adjust the difficulty based on time or reps needed to feel the burn. A few notes to share: Catch and control the ring using your wrist and keep the ring generally around 2-3 inches around the sleeve Maintain your elbow distance and keep your shoulder raised and engaged For catching and pushing movements, snap the ring forward using your elbow strength but
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