Welcome to the final episode of our series with Small Steps 4 Hannah and Accredited Exercise Physiologist (AEP) Jade Ellings on how to do a handstand! 🤸 In this episode, Jade shows us how to strengthen and perfect our handstands to be able to hold them off the wall. Make sure to check out episodes 1, 2 and 3 before you move onto the exercises in this episode! 💪 Small Steps 4 Hannah celebrates the life of Hannah and her children Aaliyah, Laianah and Trey through doing something they loved to do
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Welcome to the final episode of our series with Small Steps 4 Hannah …
193 viewsFeb 17, 2024
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Welcome to episode 3 of our series with Small Steps 4 Hannah and Accredited Exercise Physiologist (AEP) Jade Ellings on how to do a handstand! 🤸 In this episode, Jade shows us the next progressions to safely get into a handstand and how to build up our handstand endurance! Make sure to check out episodes 1 and 2 before you move onto the exercises in this episode. 💪 Small Steps 4 Hannah celebrates the life of Hannah and her children Aaliyah, Laianah and Trey through doing something they loved t
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19 days of Handstands kicks off on February 1. We are excited to back for another year and our great handstand ambassador James wants you to join him. This year you have the option to fundraise for the Foundation as an individual or by creating a team https://www.smallsteps4hannah.com.au/19daysofhandstands Remember for our #19daysofhandstands campaign you don't have to be great at handstands. You might start on day 1 as your first attempt and then progress over the 19 days. What we do ask you th
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