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YouTubeDr Ram Physio
Spider exercises for shoulder pain 🫳🏽🫳🏽🫳🏽
🕷️💪 Spider exercises (Wall Walks) are a gentle and effective way to improve shoulder mobility, reduce stiffness, and support recovery from shoulder pain, including rotator cuff problems and frozen shoulder. Stand facing a wall 🧱 Place your fingertips on the wall 👆 Slowly “walk” your fingers up the wall as high as comfortable ...
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