Fix Your Posture in 30 Seconds with This Wall Trick #posture #posturecorrection #exercise
1:29
YouTubeDr. Jon Saunders
Fix Your Posture in 30 Seconds with This Wall Trick #posture #posturecorrection #exercise
If your posture is starting to look more hunched, rounded, or “older” than you feel… this is one of the best exercises you can do daily to fight it. In this video, I’ll show you 1 simple wall exercise that helps improve: -rounded shoulders -forward head posture -upper back stiffness -that “leaning forward” posture/walking posture ...
5.8K views1 month ago
Shorts
5 benefits, 1 simple move! ✨ Fix your posture and lift your chest. Do it daily! 🔥 #posture #fitness #homeworkout #wellness #backpain
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