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10 minute yoga practice 1) Child pose to upward dog 8x 2) Lunge with backbend 30sec per side 3) Wide forward fold with shoulder mobility 1min 4) Side extended angle 30sec per side 5) Seated twist 30sec per side 6) Head to knee pose 30sec per side 7) Pigeon pose 30 sec per side 8) Pranayam 1 min 9) Shavasana 2 mins Have a good morning ☀️☀️ . . . #yogaflow #yogasequence #morningyoga #morningstretches #yogaeverydamnday #onlineyoga #yogastrong #thursdaymotivation #beginneryoga | Cameliaoberoi_wellne
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