Virtual Fitness Specialist on Instagram‎: "⁨ ملخّص بسيط وواضح: التستوستيرون هرمون اساسي في جسم الإنسان، خصوصا عند الرجال (وموجود بنسبة أقل عند النساء)، وتكمن أهميته في أنه: يساهم في بناء العضلات وزيادة القوة - يساعد على حرق الدهون وتنظيم شكل الجسم - يقوّي العظام ويقلل خطر الهشاشة - يرفع مستوى الطاقة ويقلل الشعور بالتعب - يحسّن المزاج والتركيز والثقة بالنفس - يعزز الرغبة والصحة الجنسية - يساهم في إنتاج كريات الدم الحمراء نقص التستوستيرون قد يؤدي إلى تعب عام، ضعف عضلي، زيادة في الدهون، تقلبات مزاج
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