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🎾 THE BIOMECHANICS OF THE FOREHAND⬇️ 1️⃣ Legs & Ground Force Load on the outside leg. Push off the ground to start the movement. Power always begins from the ground. --- 2️⃣ Hips Rotate First Hips start turning toward the ball before the hands move. This rotation is the engine of the stroke. Hips lead → upper body follows. --- 3️⃣ Torso & Shoulder Uncoil The core and shoulders rotate after the hips. Racket is still lagging behind. Creates stretch, lag, and energy storage. --- 4️⃣ Arm Moves Thro
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🎾 THE BIOMECHANICS OF THE FOREHAND⬇️ 1️⃣ Legs & Groun…
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TikToktennisbros.co
Fast feet don’t happen by accident. This drill builds: • balance • rhythm • agility So you move faster without rushing and stay stable in long rallies. Train smart. Move better. Win more points. Follow @TennisAcademy101 #tennistok #tennisfootwork #tennistraining #tennisdrills #athletictraining
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Fast feet don’t happen by accident. This drill builds: • balance • rhyth…
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TikToktennisacademy101
Stop 🛑 preparing your backhand with the racket head down. You lose energy, timing, and acceleration. Instead: ➡️ Keep the racket head up until the last moment ➡️ Then flick it This creates more spin, more speed, and perfect timing. Follow @olivaritennis for real tennis value 🔥
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Stop 🛑 preparing your backhand with the racket head down. You lose en…
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TikTokolivaritennis
To test the quality of a tennis ball, you drop it onto the floor from a height of 4.00 m . It rebounds to a height of 2.00 m . If the ball is in contact with the floor for 12.0 ms , what is its average acceleration during that contact? Take g = 10 m/s^2.
To test the quality of a tennis ball, you drop it onto the floor from a h…
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