Reformer Work #aprilplankpilates #pilatesreformer #pilates #reformer #homeworkout #fullbodyworkout
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April Plank on Instagram: "Powerhouse Precision - Express Reformer #160 - This 30-minute class blends precise core work with dynamic spinal movement to strengthen your powerhouse from every angle. We’ll move the spine in all directions—flexion, extension, side bending, and rotation—while layering in targeted abdominal exercises that connect deeply to your core. you can watch this workout and over 1000 more on my platform. Link in the bio.#pilates #aprilplankpilates #pilateslovers #pilatesforlife
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