Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
100K viewsJan 6, 2021
YouTubePhysio REHAB
Shoulder External Rotation Strengthening - A Physio's guide | Tim Keeley | Physio REHAB
22:37
Shoulder External Rotation Strengthening - A Physio's guide …
15.4K viewsFeb 10, 2021
YouTubePhysio REHAB
Shoulder Mobility: Improve Your External Rotation ROM | Tim Keeley | Physio REHAB
8:47
Shoulder Mobility: Improve Your External Rotation ROM | Tim Keele…
18.5K viewsSep 23, 2022
YouTubePhysio REHAB
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio REHAB
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio R…
21.9K viewsMar 18, 2021
YouTubePhysio REHAB
Shoulder External Rotation Progression
2:41
Shoulder External Rotation Progression
86.8K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
External Rotation Shoulder Exercise
2:51
External Rotation Shoulder Exercise
71.2K viewsDec 20, 2016
YouTubeMeglio TV
0:27
Shoulder external rotation with cane (active assisted motion)
657 viewsJun 2, 2020
YouTubeReShape Physical Therapy
0:52
Shoulder External Rotation | 3D Anatomy
105.8K viewsFeb 13, 2021
YouTubeMuscle & Motion
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
113.2K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with M…
25.9K viewsNov 14, 2024
YouTubeMuscle & Motion
0:32
OrthoIndy Exercises | Isometric Shoulder External Rotation at Wall
80.9K viewsFeb 24, 2016
YouTubeOrthoIndy
0:28
Shoulder exercise - Standing 90/90 external rotation
24.6K viewsDec 6, 2011
YouTubewww.sportsinjuryclinic.net
0:25
Goniometry | Shoulder External Rotation Range of Motion
8.6K viewsFeb 2, 2023
YouTubeTheraXPro
0:51
How To Do A Cable External Rotation | Exercise Guide
124.2K viewsApr 19, 2016
YouTubeBodybuilding.com
8:21
Correct Form for Shoulder External Rotation Strengthening | Tim Keel…
49.8K viewsApr 12, 2023
YouTubePhysio REHAB
0:49
Goniometry | Shoulder External Rotation Range of Motion - Seated
12.9K viewsMay 19, 2023
YouTubeTheraXPro
1:38
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - …
178.1K viewsApr 27, 2016
YouTubeZion Physical Therapy
0:21
Arm Medial and Lateral Rotation
336.5K viewsJun 15, 2017
YouTubeBlueLink Anatomy
0:41
Banded Shoulder External Rotation Isometric | Band | Strength and Co…
16.7K viewsFeb 6, 2023
YouTubeRehab My Patient
0:44
Passive Arm External Rotation
6.2K viewsJul 22, 2020
YouTubeBaptist Health
0:44
Standing Shoulder External Rotation AAROM With Dowel
17.1K viewsFeb 24, 2016
YouTubeOrthoIndy
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
192.1K viewsJun 22, 2017
YouTubeAskDoctorJo
1:42
Internal and External Rotation of the Shoulder
20.2K viewsMar 3, 2017
YouTubeKehresHealth
1:12
Sidelying Shoulder External Rotation with Dumbbell Exercise
202.9K viewsOct 27, 2014
YouTubeRelease Physical Therapy Washington DC
3:11
Shoulder Series Internal and External Rotation Views - Radiogr…
49.7K viewsAug 21, 2023
YouTubeClover Learning
0:30
Rotator cuff 90 degrees external rotation with dumbbell
61.6K viewsMar 31, 2014
YouTubeRehab My Patient
0:26
Prone External Rotation Exercise - Arm Care Shoulder Program
11.8K viewsMay 22, 2018
YouTubeMike Reinold
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
3:06
Shoulder Theraband External and Internal Rotation
60.8K viewsJun 16, 2014
YouTubestoneclinicPT
See more videos
Static thumbnail place holder

Short videos

0:27
Shoulder external rotation with cane (active assisted …
657 viewsJun 2, 2020
YouTubeReShape Physical Therapy
0:52
Shoulder External Rotation | 3D Anatomy
105.8K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:10
Shoulder External Rotation at 90 90
8K viewsApr 6, 2020
YouTubeUSA Shooting
0:47
Shoulder external rotation
1.7K viewsDec 31, 2020
YouTubeMtn Physio
1:00
Shoulder External Rotation- with 90 degrees shoulder fl…
6.5K viewsOct 9, 2019
YouTubeEndurance Physio
0:08
Banded Shoulder External Rotation Isometrics
14.1K viewsApr 6, 2020
YouTubeUSA Shooting
0:35
Sidelying shoulder external rotation
1.3K viewsDec 31, 2020
YouTubeMtn Physio
0:13
Standing Shoulder External Rotation in 90° Abduction …
6.7K viewsDec 3, 2022
YouTubeThe Climbing SIG
Shoulder - External Rotation Stretch
923 viewsJan 20, 2020
YouTubePure Physiotherapy
0:24
Shoulder PA External Rotation Mobilization with …
5.6K viewsJul 29, 2022
YouTubeTrifecta Therapeutics: Sports Rehab …
0:14
External Rotation for Rotator Cuff Rehab
878 viewsFeb 17, 2025
YouTubeMobility Doc
0:12
Banded Shoulder External Rotation Wall Walks 90 90
3.1K viewsApr 6, 2020
YouTubeUSA Shooting
1:27
Manual Therapy for Shoulder External Rotation
3.2K viewsFeb 23, 2024
YouTubeModern Manual Therapy
0:33
Reactive isometrics external rotation--shoulder exercis…
573 viewsMar 7, 2024
YouTubeCongruency Therapy & Wellness
0:49
Glenohumeral Joint External Rotation
192 viewsNov 20, 2019
YouTubeBeacon Physical Therapy
0:20
Mastering Arm Circles: The Ultimate Shoulder Warm-U…
123 viewsJul 26, 2024
YouTubeCat_Fit_One
0:27
Capsular Stretch- Shoulder External Rotation
1.2K viewsJun 17, 2022
YouTubeWhzan Digital Health
1:00
Shoulder Joint Mobilization - Anterior Glide
286.8K viewsMay 13, 2018
YouTubeMike Reinold
0:27
111K views · 8.2K reactions |  Strengthen your rotator …
307K views2 weeks ago
FacebookMarcus Filly
0:12
External Rotation with Arm Abducted 90 degrees
3.5K viewsMar 8, 2017
YouTubeRotator Cuff Injury Clinic
Static thumbnail place holder