Psychology of Procrastination: 10 Worksheets & Games (PDF)
Psychology of Procrastination: 10 Worksheets & Games (PDF)
Aug 31, 2021
positivepsychology.com
The procrastination is real people! Three tips to deal with procrastination and avoidance; 🩷Find Your Why: What’s the real reason you’re avoiding this task? Get honest with yourself. Whether it’s fear, boredom, or perfectionism, call it out and remind yourself WHY it’s worth doing. 🩷Set a Timer: Give yourself 15 minutes to focus on just ONE thing. No distractions, no excuses. When the timer goes off, take a break, or if you’re in the zone, keep going. 🩷Break It Down: Massive to-do lists can f
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The procrastination is real people! Three tips to deal with procrastination and avoidance; 🩷Find Your Why: What’s the real reason you’re avoiding this task? Get honest with yourself. Whether it’s fear, boredom, or perfectionism, call it out and remind yourself WHY it’s worth doing. 🩷Set a Timer: Give yourself 15 minutes to focus on just ONE thing. No distractions, no excuses. When the timer goes off, take a break, or if you’re in the zone, keep going. 🩷Break It Down: Massive to-do lists can f
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Self-Sabotage and Procrastination: Why We Avoid Important Tasks and What to Do About It - CogniFit Blog: Brain Health News
Self-Sabotage and Procrastination: Why We Avoid Important Tasks and What to Do About It - CogniFit Blog: Brain Health News
11 months ago
cognifit.com
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