Plant vs Meat Protein: Bioavailability Explained 🥩🌱#fatloss #protein #meat #health #musclegrowth
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Eat more red meat. Need we say more? Here are the reasons: 🥩Bioavailable protein 🥩 Bioavailable vitamins and minerals: Anserine, taurine, creatine, carnitine, choline, vitamin B12, vitamin K2, Iron, riboflavin 🥩 It’s delicious 🥩 Our ancestors thrived on red meat throughout human evolution 🥩 You will be smarter, stronger, and healthier Don’t believe the lies. Eat like a human. This is how you thrive. | Lineage Provisions
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Meat isn’t just about protein—it’s packed with essential nutrients your body needs to thrive! 🥩💪 Unlike plant-based foods, animal foods provide highly bioavailable nutrients that fuel your body —and in some cases, nutrients you can’t get anywhere else. Key Nutrients Found Primarily (or Exclusively) in Animal Foods: ✅ Heme iron – Higher absorption (15-35% vs. ~5% from plants) ✅ Vitamin B12 – Found only in animal foods. Deficiency can cause memory loss & irreversible nerve damage. ✅ DHA – The mo
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