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The physics of pumping your foil Pumpfoiling works by turning body movement into forward speed and lift. 1. The foil generates lift from water flow As water moves over the foil, a pressure difference creates lift — just like an airplane wing, but underwater. 2. Pumping increases speed without wind By rhythmically shifting weight and angle, you momentarily increase the foil’s speed and angle of attack, creating extra lift and forward thrust. 3. Energy is recycled, not created You’re not “jumping.
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