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Heal your lower back, hips, knee's & ankles? As we age having a strong core is critical to support strong movement, confident movement and a foundation you can trust. Bold claim: This is the most effective core exercise you'll ever do. Not crunches. Not planks. Not whatever Instagram's selling this week. This one movement, done properly, builds the functional core strength you actually need for life. Three years ago, I added these specific cues to my practice. Life-changing doesn't cover it. My
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