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Write your feelings and thoughts in a special journal. Later, read them with your Wise Mind to understand yourself better and find balanced solutions. Writing helps you see things more clearly. #FeelingsJournal #WiseMindReview #JournalingHelps #DBTJournal #DBTForKids #mindfulness #dbtskills - Wise Mind Worksheets: https://mentalhealthcenterkids ...
174 views2 weeks ago
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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