When people struggle with their mental health, thinking traps become easy to fall into. They feel true in the moment, which is why they’re so convincing. Being able to spot them, name them, and respond to them differently is what helps you break the loop instead of staying trapped in the thought. #thinkingtraps #cognitivedistortions #cbttherapy #thinkingerrors #cognitivebehavioraltherapy | Therapy To The Point
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Mind Traps |🧠| ⠀ There are several common mind traps that can negatively affect our thinking and behavior. Check which of these you might have: ⠀ 1. Overthinking: Constantly analyzing and pondering over situations, leading to paralysis of action and increased anxiety. ⠀ 2. Cognitive Distortions: These are thinking errors, such as black-and-white thinking (all or nothing), catastrophizing (expecting the worst-case scenario), or personalization (taking things personally that aren’t directly relat
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