8 Great Band Exercises for Golfers - Resistance Band Training
8 Great Band Exercises for Golfers - Resistance Band Training
Apr 23, 2018
resistancebandtraining.com
A couple important things to note 📝 You don’t need to use a ton of resistance for this movement—it’s super challenging 🥵 You can use a cable machine or resistance band MOST IMPORTANTLY: try to keep your hips as still as possible. Ideally the lower body looks like a statue (upon review I could have done a better job of this) #coreexercise #golfdrills #golfexercise | Fairway Golf Fitness
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