A double leg drop is a core exercise that strengthens your lower abs and helps train your core stability to strengthen and protect your low back. Double leg drops teach the body to stay stable while the weight of your legs challenges your core strength by lowering slowly to the floor. Here are the steps to performing the Double Leg Drop >> https://gethealthyu.com/double-leg-drops/ | Chris Freytag Get Healthy U
0:56
A double leg drop is a core exercise that strengthens your lower abs a…
1.4K views7 months ago
FacebookChris Freytag Get Healthy U
A double leg drop is a core exercise that strengthens your lower abs and helps train your core stability to strengthen and protect your low back. Double leg drops teach the body to stay stable while the weight of your legs challenges your core strength by lowering slowly to the floor. Do you see this exercise show up in your workouts from time to me?! Let me know in the comments below 👇 For more information - check it out here > https://gethealthyu.com/double-leg-drops/ | Chris Freytag Get Heal
0:56
A double leg drop is a core exercise that strengthens your lower abs a…
1.2K views10 months ago
FacebookChris Freytag Get Healthy U
How To Do A Double Leg Drop (Exercise Guide)
1:04
How To Do A Double Leg Drop (Exercise Guide)
Sep 4, 2014
gethealthyu.com
How to do Double Leg Drop
1:04
How to do Double Leg Drop
32.6K viewsMar 28, 2018
YouTubeGet Healthy U - with Chris Freytag
Double Leg Drop and Catch
0:24
Double Leg Drop and Catch
5.2K viewsJan 8, 2020
YouTubeRADCENTRE
Deep Core Double Leg Reach
0:35
Deep Core Double Leg Reach
41.4K viewsDec 14, 2020
YouTubeDr. Chris Pieton || Pelvic Floor PT
How to Strengthen Core Muscles with Leg Drop Exercises
1:31
How to Strengthen Core Muscles with Leg Drop Exercises
194K viewsJul 1, 2009
YouTubeLIVESTRONG
0:15
🔥 Double Leg Stretch Variations | Core Strength & Control | March M…
835 views2 months ago
YouTubePerformance Fit Pilates
0:23
Double Straight Leg Stretch | Deep Core Strength + Control | Pilates
516 views1 month ago
YouTubeFlow with Vanessa
20:28
FORGET SQUATS! JUST Do THIS 1 Exercise To Double Leg Strength I…
6.6K views1 month ago
YouTubeSeniors Circle
0:12
Level up your core: 2 essential exercises to progress
1.5K views2 months ago
YouTubeDM fitness online
0:13
TA / Head Lift Double Leg Lower Tutorial | Strengthen Core & Prote…
1.3K views5 months ago
YouTubeKelly Ehlert
1:57
Mat Pilates ~ side lying double leg lift core series. Watch me struggl…
927 views1 month ago
YouTubeBarre and Body
0:11
Double Leg Stretch: The Ultimate Pilates Core Exercise!#pilatescor…
3.8K viewsDec 11, 2024
YouTubePerformance Fit Pilates
0:32
Leg drops
3.4K viewsNov 22, 2023
YouTubeMonash Sport
0:14
My favorite abs coordination challenge
4.1K views2 months ago
YouTubePerformance Fit Pilates
4:48
Lower Abs Workout: 9 Best Exercises To Target Your Core
7.3K views1 month ago
YouTubeEFFECTIVE WORKOUT
0:42
Pilates Double Leg Stretch with Alisa Wyatt
15.2K viewsDec 13, 2022
YouTubePILATESOLOGY
16:59
6 Home Isometric Exercises That Double Leg Strength Without Over…
70.7K views3 months ago
YouTubeStrength and Shape
14:00
Over 70? JUST Do THIS 1 Exercise To Double Leg Strength FAST! (15…
447 views1 month ago
YouTubeSeniorHood
0:07
Pilates Double Leg Stretch Cues | Series of 5 Tutorial
2.3K views2 months ago
YouTubeFlow with Vanessa
0:47
Exercise of the Week: Double Leg Stretch
328 views2 months ago
YouTubeChristine Betances
0:36
Strengthen Your Core with Carolyn’s Double Leg Extension Fly
141 viewsFeb 16, 2025
YouTubeFun Fitness Videos
0:45
Double Leg Lift
187.4K viewsAug 6, 2014
YouTubeLivestrongWoman
23:27
20-Minute Leg Workout | Dumbbell Strength + Glute Burn (Rep Drop F…
111.9K views8 months ago
YouTubenourishmovelove
1:21
How to Do Leg Drops | Abs Workout
452K viewsFeb 2, 2014
YouTubeHowcast
0:23
Double Leg Stretch | Pilates Exercise | OPC
4.2K views11 months ago
YouTubeOnline Pilates Classes by Lesley Logan
0:51
Double Leg Bridge | Step-by-Step Tutorial
1.7K viewsFeb 12, 2025
YouTubePhysio Plus Fitness
1:11
Double Leg Stretch | Classical Pilates Core Exercise Explained & …
80 views7 months ago
YouTubePilates Consultant
1:12
Double Straight Leg Stretch | Classical Pilates Core Control & L…
75 views7 months ago
YouTubePilates Consultant
See more videos
Static thumbnail place holder

Short videos

0:15
🔥 Double Leg Stretch Variations | Core Strength …
835 views2 months ago
YouTubePerformance Fit Pilates
0:23
Double Straight Leg Stretch | Deep Core Strength + Cont…
516 views1 month ago
YouTubeFlow with Vanessa
1:57
Mat Pilates ~ side lying double leg lift core series. …
927 views1 month ago
YouTubeBarre and Body
0:17
76 - stiff leg drop (double leg)
2.5K views2 months ago
YouTubeElevate Athletics Academy
1:25
🔥 Core Routine (5 Moves) SAVE FOR LATER 1. Slow …
263 views2 months ago
TikTokmadcapps
0:11
The Double Leg Stretch | Classical Pilates Mat Exerci…
315 views1 month ago
YouTubeJacqueline Valdez Studio
0:14
My favorite abs coordination challenge
4.1K views2 months ago
YouTubePerformance Fit Pilates
0:13
TA / Head Lift Double Leg Lower Tutorial | Strengthe…
1.3K views5 months ago
YouTubeKelly Ehlert
0:12
Level up your core: 2 essential exercises to prog…
1.5K views2 months ago
YouTubeDM fitness online
0:07
Double Leg High Knee Jumps vs Belly Fat | What …
6.6K views1 month ago
YouTubeMedical Life
0:07
The Hardest Core Exercise You Aren't Doing! 💀
1.8K views1 month ago
YouTubeRawRockFitness
0:53
Pilates Double Leg Stretch Exercise: Mastery Guide #p…
231 views1 month ago
YouTubeHelen Vibe | Functional Body Architec…
0:41
Double Leg Stretch | Exercise 7 | Joseph Pilates Original …
72 views2 months ago
YouTubeFlow with Vanessa
0:17
Double-Leg Balance on BOSU (Flat Side Up)
1K views4 weeks ago
YouTubeJulien Encaoua
0:19
Box Single Leg Drop to Double Leg Landing to Sin…
194 views1 month ago
YouTubeJeff Sun Fitness
0:10
Classical Pilates Mat Exercise - Double Leg Stret…
2.2K views1 month ago
YouTubeFunctional Strength Pilates
0:39
Amazing Headstand Leg Drop Exercise | Core Stren…
320 views1 month ago
YouTubeLatha creative art & Rangolis
0:47
Exercise of the Week: Double Leg Stretch
328 views2 months ago
YouTubeChristine Betances
0:11
Strong Legs + Tight Core – Dumbbells ONLY! 🦵✨ DAY-…
36.8K views2 months ago
YouTubeAesthetic Motivation
0:07
Pilates Double Leg Stretch Cues | Series of 5 Tutorial
2.3K views2 months ago
YouTubeFlow with Vanessa
Static thumbnail place holder