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Your body is always communicating with you. Today I’m playing 174 Hz and 285 Hz tuning forks, frequencies often used in sound healing to encourage grounding, relaxation, and the body’s natural restorative processes. Just breathe & Notice what you feel. Did your shoulders soften? Did you yawn? Did your breathing change? Sometimes healing begins with simply becoming present. Save this for the days you need to come back to yourself. #SoundHealing #TuningForkTherapy #NervousSystemHealing #Grounding