Tori Millist on Instagram: "Do you know what muscles you’re actually targeting when you deadlift? Because how you lift changes what muscle groups you hit! Here’s the breakdown: Stiff Leg Deadlifts → Hamstring dominant - ��Minimal knee bend - ��Big stretch through the back of your legs - ��Great for developing posterior chain strength Romanian Deadlifts (RDLs) → Glute bias - ��Slight knee bend - ��Controlled hip hinge - ��Ideal for building glutes with intention Save this post and next time you’r
0:11
Tori Millist on Instagram: "Do you know what muscles you’re actually targeting when you deadlift? Because how you lift changes what muscle groups you hit! Here’s the breakdown: Stiff Leg Deadlifts → Hamstring dominant - ��Minimal knee bend - ��Big stretch through the back of your legs - ��Great for developing posterior chain strength Romanian Deadlifts (RDLs) → Glute bias - ��Slight knee bend - ��Controlled hip hinge - ��Ideal for building glutes with intention Save this post and next time you’r
928K views4 months ago
Instagramever_so_fit
Tori Millist on Instagram: "The smallest adjustment can make the biggest difference. If you’re cramped in a machine, you’re probably not giving your muscles the chance to work. Seat height, back angle and foot position matter more than the load. When the setup is right for you, you can actually feel the movement, create tension and train the muscle your targeting. #ever_so_fit #emergegym #legpress"
0:20
Tori Millist on Instagram: "The smallest adjustment can make the biggest difference. If you’re cramped in a machine, you’re probably not giving your muscles the chance to work. Seat height, back angle and foot position matter more than the load. When the setup is right for you, you can actually feel the movement, create tension and train the muscle your targeting. #ever_so_fit #emergegym #legpress"
7.9K views2 months ago
Instagramever_so_fit
Tori Millist | Women’s Strength & Nutrition on Instagram: "Sumo vs Conventional Deadlifts, what’s the difference? Conventional Deadlift -Narrow stance -More emphasis on glutes, spinal erectors, and hamstrings -Greater range of motion -Builds full posterior chain strength Choose Conventional if your goal is glute and hamstring development or if you’re looking to increase your total strength across multiple lifts. Sumo Deadlift -Wide stance, toes slightly turned out -More emphasis on quads, inner
0:18
Tori Millist | Women’s Strength & Nutrition on Instagram: "Sumo vs Conventional Deadlifts, what’s the difference? Conventional Deadlift -Narrow stance -More emphasis on glutes, spinal erectors, and hamstrings -Greater range of motion -Builds full posterior chain strength Choose Conventional if your goal is glute and hamstring development or if you’re looking to increase your total strength across multiple lifts. Sumo Deadlift -Wide stance, toes slightly turned out -More emphasis on quads, inner
3.8K views3 months ago
Instagramever_so_fit
Tori Millist on Instagram: "Both of these movements are front-loaded and both are great for building strong quads. If front squats feel uncomfortable on your wrists or shoulders, try Zercher squats instead. They still challenge your quads, but in a way that might feel more stable or accessible. There’s not one “right” way to train. Do what works for your body! #ever_so_fit #frontsquat #zerchersquat"
0:13
Tori Millist on Instagram: "Both of these movements are front-loaded and both are great for building strong quads. If front squats feel uncomfortable on your wrists or shoulders, try Zercher squats instead. They still challenge your quads, but in a way that might feel more stable or accessible. There’s not one “right” way to train. Do what works for your body! #ever_so_fit #frontsquat #zerchersquat"
4.5K views3 months ago
Instagramever_so_fit
Tori Millist | Good coaching isn’t forcing everyone into the “textbook” bench position. Your anatomy matters when you bench. Limb length, leverages,... | Instagram
0:12
Tori Millist | Good coaching isn’t forcing everyone into the “textbook” bench position. Your anatomy matters when you bench. Limb length, leverages,... | Instagram
5.8K views3 months ago
Instagramever_so_fit
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