Are you being misinformed by your food scanning app? Modt food scanning apps use their own scoring system, not actual research. which means the information they give you may not be evidence based. seed oils are a good example of why this matters. A review of 10 randomised controlled trials found that 100% of studies concluded seed oils are not harmful at normal dietary amounts. Systematic reviews show that oils rich in unsaturated fats actually improve LDL cholesterol and support lower cardiovas
0:41
Are you being misinformed by your food scanning app? Modt food scanning apps use their own scoring system, not actual research. which means the information they give you may not be evidence based. seed oils are a good example of why this matters. A review of 10 randomised controlled trials found that 100% of studies concluded seed oils are not harmful at normal dietary amounts. Systematic reviews show that oils rich in unsaturated fats actually improve LDL cholesterol and support lower cardiovas
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