When fascia doesn’t move well, muscles and joints are forced to compensate. Fascia is a connective system that helps transmit force, absorb load, and coordinate movement across the body. When it becomes stiff or restricted, movement options narrow — and certain joints end up doing more than their share. Mobility isn’t just about going deeper. It’s about restoring glide, elasticity, and how load is shared so deeper ranges feel supported. This is what Unstuck: Fascia & Mobility focuses on — buildi
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Everyone is starting to talk about fascia now, and yet very few people understand how much it actually controls the way we move. This footage shows what healthy fascia looks like and what happens when movement is removed. These microscope images were taken during a study with individuals who intentionally restricted movement in a specific area of their body, which led to visible changes in how the fascial tissue organized and functioned. When fascia becomes dehydrated, tangled, or stuck, it lose
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