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A cluster set is a set that’s divided into several mini sets, with small intra-set, built in rest periods. On this episode, host, and NASM Master Instructor Rick Richey, explores the discovery, and evolution, of cluster sets. He’ll also deep dive into why he believes personal trainers need to incorporate them into your training, examples of a few sets he likes to use, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Becom
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1️⃣ Cluster Sets Turn one heavy set into mini sets with short rests so every rep stays explosive instead of sloppy. 2️⃣ Wave Loading Bounce between lighter and heavier sets (85–95%) to wake up your nervous system and unlock heavier reps. 3️⃣ Strength Skill Work Use moderate weight and practice the lift often. Strength jumps when the movement feels automatic. Follow for more science based fitness tips 📈🔥 4️⃣ Micro Loading Add 2.5–5 lbs consistently. Small wins stack faster than big ego jumps. 5
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