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Mobility Workshops in Central London Led by TED Speaker and Author Roger Frampton These workshops help you move more freely and feel better in your body again. Simple movements that improve how you move in everyday life. - Free up stiff joints - Build strength through your full range - Move with more ease and confidence Workshops are open to all levels. New London dates now live. | Roger Frampton
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Your Guide To Inflexibility! #flexibility #motivation #exercise | Roger Frampton
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Your Guide To Inflexibility! #flexibility #motivation #exercise | …
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Mobility Workshops in Central London Led by TED Speaker and Author Roger Frampton These workshops help you move more freely and feel better in your body again. Simple movements that improve how you move in everyday life. - Free up stiff joints - Build strength through your full range - Move with more ease and confidence Workshops are open to all levels. New London dates now live. | Roger Frampton
1:01
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⏰ How long will it take me to get flexible…? #flexibility #dogsofinstagram #dogslife #longevity #mobility | Roger Frampton
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⏰ How long will it take me to get flexible…? #flexibility #dogsofinst…
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💥 Mobility Exercises For Beginners #mobility | Roger Frampton
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This is about… POSTURE #mobility #posture | Roger Frampton
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🤟My three best tips! #mobility #flexibility | Roger Frampton
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Pen at the ready… #flexibility #mobility | Roger Frampton
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😱 OMG - I’ve resolved tightness!! #flexibility #mobility #motivation | …
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