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Back squats with full range of motion are a TERRIBLE way to train if you want to jump far and run...
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Back squats with full range of motion are a TERRIBLE way to train if you want to jump far and run...
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DISCLAIMER ❗️Well, two things… First, these tips are for someone who is/has been consistently squatting. Second, should you full range ass-to-grass squat? Maybe. Full range of motion squats are generally amazing for overall muscle growth, functional strength, and mobility. 90-degree (parallel) squats are still GREAT squats for lifting heavy and have less strain on the knees. It’s really personal choice. I like/teach full ROM 🤭 There are 4 years between my before and after video. I did these dri
1:27
DISCLAIMER ❗️Well, two things… First, these tips are for someone who is/has been consistently squatting. Second, should you full range ass-to-grass squat? Maybe. Full range of motion squats are generally amazing for overall muscle growth, functional strength, and mobility. 90-degree (parallel) squats are still GREAT squats for lifting heavy and have less strain on the knees. It’s really personal choice. I like/teach full ROM 🤭 There are 4 years between my before and after video. I did these dri
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