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1/5 🎈15 min. Hips & Psoas | Interacted movement and stretching, without equipment, standing
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🥥18 min. Hip and psoas | mobilized and stretched, while seated
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🌷 28 min. Stretch the psoas, loosen and stabilize the sacroiliac joint, relax and strengthen the ...
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🍢16 min. Stretch and strengthen the psoas while relaxing the lumbar spine | no equipment required
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