✨ 1st Trimester Safe | Stability Breath Work AMRAP ✨ Follow along with this gentle but effective core & stability workout, designed to support your body during early pregnancy 🤍 🔁 AMRAP (As Many Rounds As You Can — at your own pace) 🧘‍♀️ Move with control. Breathe with intention. Focus on stability. • Lying Glute Bridges w/ Breath Work – 20 reps (unweighted) • Around the Worlds – 15 each side • Kettlebell Holds Knee Ups – 12 each side (controlled reps) • Medicine Ball Squats (hold ball out fo
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A spicy Glute Workout coming your way...🌶️✨ KAS Glute Bridge: 4 sets x 10 reps (last set drop 3x) Step Ups: 4 sets x 12 reps (12 with weight then 12 no weight) Hyperextensions: 4 sets x 10 reps (10 with weight then AMRAP bodyweight) Glute Kickbacks: 4 sets x 15 reps Superset with Glute Medius Kickbacks: 4 sets x 15 reps SAVE this for your next Leg Day! #LAFitness | LA Fitness
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AMRAP in 5 mins Row 400m 15 Burpees Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUS Rest 2 mins AMRAP in 5 mins 15 Burpees Row 400m Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUs Rest 2 mins AMRAP in 5 mins Max Burpees Score 75 reps 🥰 @Tsunami Nutrition 🌊 #wod #crossfit #work #amrap celiagabbiani | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
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