Add 4 sets of this unique superset combination. 12/14 repetition each set. Take 2 minutes rest between the sets and repeat. these types of supersets play a major role in developing your particular muscle group. That is why I prefer to keep on telling you guys about different super sets about shoulder legs arms, so that you guys can target particular muscle group in different ways. follow for more upcoming informative videos. Share this video to your friends to help them. Learn let’s grow togethe
1:41
Add 4 sets of this unique superset combination. 12/14 repetition eac…
120.2K views6 months ago
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Add this unique back exercise 4sets 12/14 repetition, each set take 2 minutes Rest in between sets and then repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them learn.Drop👇 your fitness related queries here. Let’s grow together as a fitness community🙌 . . . . . . #backworkout #back #backday #fitness #gym | Fitandnirbhay
1:05
Add this unique back exercise 4sets 12/14 repetition, each set take 2 mi…
8K views2 months ago
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You can add this 4 sets 14/16 repetition, each set by using the same technique as shown in the video ,take 2 minutes rest in between the sets and then repeat the same. You can also keep increasing weight in every set according to your lifting capacity. . . . . . #chest #chestworkout #chestday #fitness #gym | Fitandnirbhay
2:08
You can add this 4 sets 14/16 repetition, each set by using the s…
52.8K views3 months ago
FacebookFitandnirbhay
Add this unique lats exercise 4sets 14/16 repetition, each set take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share ✅ this to your friends to help them, learn and grow. Drop 👇 your fitness related queries here. Let’s grow together as a fitness community🙌 . . . . . . . #back #backworkout #fitness #gym #gymlife | Nirbhay Pandey
1:02
Add this unique lats exercise 4sets 14/16 repetition, each set take 2 mi…
5.1K views3 months ago
FacebookNirbhay Pandey
Add this unique back exercise 4sets 12/14 repetition, each set, keep increasing weight in every set according to your lifting capacity. Take 2 minutes rest in between sets and repeat the same. . . . #back #backworkout #fit #gym #gymworkout | Nirbhay Pandey
1:56
Add this unique back exercise 4sets 12/14 repetition, each set, keep inc…
28.4K views5 months ago
FacebookNirbhay Pandey
Add anyone of these 3 exercise 4sets 12/14 repetition each set ,you can keep on increasing weight in every set according to your lifting capacity, Take 2minutes rest in between every sets and repeat the same .Share ✅ this to your friends to help them learn. Drop 👇👇 your fitness related queries here. let’s grow together as a fitness community.🙌 . . . . . #chestworkout #chest #benchpress #gym #workout | Fitandnirbhay
2:22
Add anyone of these 3 exercise 4sets 12/14 repetition each set ,yo…
20.8K views5 months ago
FacebookFitandnirbhay
Add anyone of these exercises to target your middle back 4 sets 14/16 repetition, each set take 2 minutes. Rest in between set and then repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share ✅ this to your friends to help them learn. Drop 👇 your fitness related queries here. Let’s grow together as a fitness community🙌 . . . . #back #backworkout #fitness #fitnesstips #gym | Nirbhay Pandey
1:59
Add anyone of these exercises to target your middle back 4 sets 14/…
73K views3 months ago
FacebookNirbhay Pandey
1:23
Do it with the same technique as shown in the video 4 sets 12/14 re…
4.1K views5 months ago
FacebookNirbhay Pandey
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