Gareth Sapstead
Gareth Sapstead
Dec 9, 2019
thefitnessmaverick.com
Master Landmine Squats: Target Your Quads, Glutes, and Core!
Master Landmine Squats: Target Your Quads, Glutes, and Core!
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fitnessvolt.com
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YouTubeHuman Kinetics
If you don’t have access to a hack squat-try this landmine attachment that mimics a hack squat. I also elevated my heels as well. In this landmine hack squat variation, your torso stays more upright, reducing stress on the lower back and keeping constant tension on the glutes and quads through the full movement. It’s an excellent way to build lower body size and strength when you don’t have access to a hack squat machine. | Erin McDermott
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FacebookErin McDermott
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