Stuck half way up on your pull-ups? Let’s get you to the TOP! Add these 3 exercises in 2-3 times a week for 4 weeks and get ready to have an ENTIRE pull-up 💪🏻 1️⃣ Band Resisted Seated Half Pull-Ups (trying to find names for these can be hard!) - these are AMAZING for helping you develop the power you need to keep pulling. Go heavy on the band (you want a lot of resistance). Start seated, with the barbell at about head height (you want your arms at a bend). Shoot for 2-3 rounds of 4-6 reps. 2️⃣
0:31
Stuck half way up on your pull-ups? Let’s get you to the TOP! Add these 3 exercises in 2-3 times a week for 4 weeks and get ready to have an ENTIRE pull-up 💪🏻 1️⃣ Band Resisted Seated Half Pull-Ups (trying to find names for these can be hard!) - these are AMAZING for helping you develop the power you need to keep pulling. Go heavy on the band (you want a lot of resistance). Start seated, with the barbell at about head height (you want your arms at a bend). Shoot for 2-3 rounds of 4-6 reps. 2️⃣
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