The Hollow Body Position: Why It’s So Important for Fitness Athletes | BarBend
The Hollow Body Position: Why It’s So Important for Fitness Athletes …
Jun 20, 2020
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✅Coaching the hollow position. If you’re watching the Olympics, you’ll definitely see how much the hollow is used! This is the Foundation for tension in gymnastics. Begin with upper body then have athlete hold that static while moving lower body into tuck. Slowly build on “weight”as you lengethen lever.⬇️ ✅ Incremental Extension: Slowly increase the difficulty by having the athlete extend their legs further each time. Start with a slight bend in the knees and progressively straighten them as the
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✅Coaching the hollow position. If you’re watching the Olympics, yo…
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Working the hollow body shape in this roll requires a focus on form and engagement 👊 Learn how to move, effortlessly, with superior strength when you train our Movement Courses ➤ https://buff.ly/2kydN4i | GymnasticBodies.com
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Working the hollow body shape in this roll requires a focus on form a…
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The benefits of the hollow position #mobilitytraining #coreworkout #gymnasticstraining
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The benefits of the hollow position #mobilitytraining #coreworkout #g…
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